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7 SUREFIRE SIGNS THAT YOU NEED TO DETOX

When we are sick or the body is not functioning optimally, there are always signs.  It’s our job to listen to the body and do what is necessary to promote healing before a more serious condition arises.  Our bodies DEFINITELY tell use when it is time to detox.  Here are some of the clues that we need to pay close attention to:

Chronic skin conditions are an indicator that the largest waste elimination organ of the body is not functioning properly.  The skin removes toxins and liquids daily.  Dull skin is a sign that nutrients are not fully reaching the skin cells because of the toxic state in the body.  Skin irritations are an indicator that waste and toxins are not being removed efficiently.

Mood swings, depression, and irritability can be a regular occurrence when your body is not functioning optimally.  Toxicity can cause hormones to go awry.

If you have “Brain fog”, that is a sign that the body is in a toxic state.  When you experience “brain fog” it is difficult to focus and complete tasks.  A detox will bring the ULTIMATE clarity and the ability to focus easily.

Fatigue, sluggishness, lethargy are all signs that the body is toxic. If you are going to bed at a normal hour, but you still wake up tired, then you need to detox.   If the waste elimination organs are not functioning properly, then body is not removing waste and toxins efficiently which slows the body down. A detox will restore energy, and can eliminate the need for naps.

If you are carrying extra weight and your clothing is suddenly feeling too snug, then you need to detox.  Waste build-up means extra weight.  A good detox will help you to release the waste and WEIGHT.

I hate to say it, but if you smell bad, then you need to detox.  If your underarms are not so fresh, your breath is funky, your urine smells odd, and your bowel movements send everyone running in the opposite direction.  You need to detox!

If you are craving unhealthy foods, then you need to detox.  Unhealthy foods like sweets, caffeine, and processed foods are highly addictive.  The more you eat them, the more your crave them, and the more toxic your body will become.  Youhave to break the cycle by detoxing the body, eliminating the toxins , which ultimately will eliminate the desire to eat the toxic foods

If you are experiencing one or more of these conditions, then it is time to detox your body soon!

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Dec 02, 2016

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November 22nd, 2016, Issue #18

╰☆╮PRACTICING SATYA OR TRUTHFULNESS╰☆╮ 

And the day has come when we all need to start the celebrations with our jobs, families, and friends and the truth is that most of the us start getting anxious more than being happy about it. Do you know why ?Its all realted to Satya or Truthfulness, because in a way we are all like Oh Shit ! Now I need to pretend to be this person with my co-workers for hours at this party, and then with my family I need to pretend that I have it all figured out and the shows goes on and on. And guess what ? That tears us down, of course and you have all the right to feel like that.

How to stay true though? And do I need to hurt people in people on the road to being true ? YES and No.

You can learn that truth doesnt neccesarily need to be violent, but you also need to let go of the idea that its safe.

I will quote Deborah Adele, because she is such a perfect reminder on this Jewel of Yoga.

¨Truth has the power to right wrongs and end sorrows. It is fierce in its demands and magnanimous in its offerings. It invites us to places we rarely frequent and where we seldom know what the outcome will be. If we dont approach truthfulness with our knees knocking, we havent really undesrtood the profoundness of this guideline. We may think that truth means simply notfibbing to our mom when she asks if we ate the forbidden cookie. But truth demands integrity to life and to our own self that is more than not telling a simple lie.

When we are REAL rather than NICE, when we choose self expression over self indulgence, when we choose growth over the need to belong, and when we choose fluidity over rigidity, we begin to understand the deeper dynamics of truthfulness, and we begin to taste the freedom and goodness of this jewel¨

Wishing you all Amazing and full of Freedom holidays.

Love & Light,

Katherine

 

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Dec 06, 2016

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November 10th, 2016, Issue #17

╰☆╮THE SECRET╰☆╮ 

A few nights ago, we decided to watch The Secret Movie. To be honest, It was perfect ….

Sometimes life or the universe will bring us things that we have visited already only with the purpose of a specific message that clearly its directed to us.

The Law of Attraction

The Secret is only to let you know that your brain is fed by stories, and you get to choose which ones you will feed yours with.

The Brain does not recognise or label stories. Is not like I am feeling negative and the brain assumes that he shouldnt listen to what you will have to say that day. Every story we decide to entertain wether is possitive or negative is like FOOD for Karma.

So why not, instead of wasting our time making a negative life, focus on the greater outcome of it all.

MANTRAS

Now, I know, its easier said than done. The whole thing of being in the right mood is a bit weird, because obviously that we will all have bad days and situations that trigger our negative mind. The whole thing is not fake it or be a poker face.

You can be in your pain, but still dial the right buttons to send the right messages to your Brain. During yoga classes is not uncommon to tell students to smile, even though you are not feeling it. This truly alters your brain chemistry and sends messages of wellbeing and happiness. Regardless.

Everything we say and do is our daily mantra… and as thanksgiving is coming soon our GOAL is to start a little projecr in which we can all start counting our blessings and create a ripple effect with healing and possitiveness for all.

Love & Light,

Katherine

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Dec 06, 2016

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October 16th, 2016, Issue #16

╰☆╮BRINGING GRATITUDE╰☆╮ 

New Moon’s are times for planning, gathering your seeds, making fertile grounds for planting and then igniting those plans around the times before the full moon sets.

Full Moons though, which is way harder for people I believe, are times for accepting what there is, rejoicing on what we have and make space to realize all the blessings – that are already inside of us.

Literally, cultivating gratitude is the highest of attitudes, and last night was no exception during our Tribal Ceremony. We invite you to do a ritual today that helps you connect and recognise that PERFECT BEING in you and in everybody else though …

As we tune into gratitude, also, we open the doors to real abundance. Thats how the universe works.

Love & Light,

Katherine

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Dec 06, 2016

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September 16th, 2016, Issue #15

╰☆╮KINDLING THE NATIVE SPIRIT╰☆╮ 

My last day in the East Coast was very special. I am not the usual persona that gets nervous when traveling, but that morning I woke up around 6:00 AM and I didn´t hesitate but to walk with my pijamas, grab a mat, and walk to the beach. In the northern hemisphere there is this Fall season shift that you can already feel in your body but also in your soul. As I walked around 6:30 AM to the shore, it was very breezy and cold but there wasn´t a hesitation from my side of what to do. It was almost like a spirit guide was telling me to come to this natural space and ask for blessings before my journey back.

As I placed my mat down, feeling the breeze, the Ocean waves that were very intense and wild at the moment, I also saw that the sun was rising from the East – the same direction my mat was facing. My whole body was covered with goose bumps, and I promise that they didn´t feel like they were coming from the cold weather but more like a feeling of connectedness all around me. I watched the birds walk and fly around me too and then something truly special happened:

As I was doing my yoga in deep awareness, this bird started walking towards me, and looking at me directly. He was bringing a sort of calm and unique feeling, like an old messenger from above. Suddenly other birds started to fly around me and there was this very special one that flew on top of me for a while. I just wanted to share that moment, capture it and make everyone feel what I was feeling! I grabbed my phone and as I tried to video this sunrise with these birds, my phone just died. And lets make it clear that my phone was still full battery from the night.

I knew then that this was not in my imagination but that there was a message and a blessing that couldn´t and shouldn´t be taken away from that moment.

If you read and study about Native Cultures, most of them say that before they started any journey, they would walk to nature and ask for their blessings. Usually animals, carry a very special native spirit guide, and if you learn to observe and listen, there could be an amazing and magical one out there for you.

The Spirit Birds that come from the east bless any journey, ask you to watch every situation from above, and to trust your intuition more than ever. By blessing the land that you are at, once you arrive, during any occasion but also before you depart… you not only receive your Mother´s blessings but also you reunite and Kindle with your Native Spirit.

Wishing observation, wisdom and blessings to you all during this Full Moon.

Love & Light,

Katherine

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Dec 06, 2016

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Even if you practice yoga regularly, a yoga retreat may not be the first thing you think of when you’re planning a vacation. Simply getting away and spending time in a new place can shift our perspective and lift our spirits — so why a yoga retreat?

By choosing to take a yoga retreat , you make a powerful commitment to yourself. You carve out time to look inward, to listen to and honor your inner voice — which can sometimes be hard to hear in the noise of daily life. You can also take the retreat with you once it ends, in the form of new friends and valuable tools for managing life’s stresses and challenges.

Still wondering if a yoga retreat is the right choice for you? Here are six signs that it could be just what you need.

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NEW M O O N in Capricorn + Manifest your dreams ۞

December 28th, 2016, Issue #21

╰☆╮A LITTLE NEW YEAR STORY╰☆╮
WE CAN ALWAYS BEGIN AGAIN AND AGAIN AND AGAIN …  

So we were at our last Thanksgiving Retreat with our beloved David Newman, to be honest, this was our biggest retreat in numbers and the best production we were throwing out there filled with surprises and almost a celebration of 8 years of YOGA in our lives !

I was so nervous though, SO SO SO NERVOUS hahaha and excited, but the days before the retreat I found myself in these negative states judging myself harder by the minute. I realized what I was doing and could hold space for myself through my own practice and the loving awareness I have built for my own shittiness … but still ! By constant affirmations like my favorite “I am loving awareness from Ram Dass” and guidance of my own spirit I could come back to my own self but guess what ? I know I am going to constantly feel good and bad,  and that will not dictate who I will be or if I choose JOY to be my constant state regardless of the situations.  These times are to un-tap the dormant energy, the kundalini, so you can finally take the last leap of faith and grab your BLISS.

I remember on this last retreat, we had the most beautiful times together so filled with tears, heart opening stories, people asking for help, asking to help, great laughters, happiness, full redemption man … so beautiful.

And this is the last song we did together, I want to offer it to you : So you can remember to always choose Beauty

Go in Beauty
Peace be with you
until we meet again
in the light of our hearts.

May peace prevail on earth.

CICK HERE FOR FULL VIDEO 

HAPPY CONSCIOUS HOLIDAYS AND HAPPY NEW YEARS

Love & Light,

Katherine

Dec 28, 2016

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Manifesting a Miracle : Here is how | Give the Gift of an Experience | January 2017 Group Cleanse

Thursday, January 5th 2017

We made it ! Your 2017 Intentions will become as Real as you Trust them to Be and we are here to help you through. Om Shanti

Miracles come from Love, are created by love, and are magnetized to you through love. Think of a miracle you created for someone else. Perhaps you gave someone something very valuable to hium or her that you knew he or she needed. Remember the sense of love you felt for that other person. The miracle came from the love within you and gave you love also. The other person had to be willing to receive your gift for there to be a completion of the energy. If he or she hadnt been able to receive, there would have been no miracle. YOU NEED TO BE OPEN TE RECEIVE before the universe can bring you miracles.

When you want to receive or give love and miracles, all you need to do is intend to do so. reach for the highest and biggest vision; create quality in your experience. Each one of you is a bundle of loving energy, capable of creating anything you choose. Miracles come from love. If you are willing to open your heart, to love yourself and others, life will always be a miracle. The degree to which you are open and loving is the degree to which miracles will come your way.

You may have seen  the parents of a child with physical or mental problems produce miraculous results through their love for the child, overcoming handicaps that were supposedly not medically curable. Miracles happen when you are willing to receive and give love. A miracle is a demosntration from the universe and your soul of their love for you. If there is anything you want, use your mind to visualize it, and then open your heart.

Affirmation ( Repeat this as much as you can this week )
¨ I demonstrate love with action every day ¨

Our 2017 Calendar

Gratitude is the highest of attitudes !

“I feel so grateful to have met you all and to have spent an incredible week surrounded with love, beauty, and song! What a delicious retreat and opportunity to reconnect with Source!
Thank you everyone for creating this experience, and especially to our facilitators, hosts, and teachers, Katherine, Neil, Kasia, Brian, David, and EcoVenao!”

Blake


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AWAKEN TO BLISS: A Yoga Retreat in Bluff Beach with Culture and Kundalini Shakti

The ideal purpose of life is that you are great and full, that you are alive and you enjoy it! -Yogi Bhajan

Come join us for an incredible Kundalini yoga experience in Bocas del Toro, Panama. Kundalini Yoga is the yoga of awareness, through movement, breath, stillness, music and chant we will awaken to bliss and celebrate our greatness by the ocean, under the sun, moon and the stars. YUM !

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10 Heartfelt Gifts for People Who Don’t Need More Stuff

by Jon Gorey

“Sometimes, the gift people want most of all is one of the hardest to come by: They simply want more time with you. It might not seem like a gift — not one you wrap, anyway — but you can package it up as one.

Offer to help a family member with a project around the house, like yard work or building a simple table or bookcase. Treat your mom to coffee or a pedicure and then go for a long walk to catch up. Plan an entire day with someone you don’t get to spend enough time with, doing things you both enjoy or used to do as kids. While you’re with them, keep your focus on them and your time together — leave your phone in your pocket or purse, and enjoy each other’s company.”

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LETTING GO OF PHYSICAL GIFTS

By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

“The two of us tend not to accept physical gifts. Sometimes it’s hard to get people to understand this cultural shift. The best way to approach the no-gift-getting concept is to be proactive: we set the expectation with our friends and family we don’t need any more stuff, and if they want to give us gifts, they can get us experiences we will enjoy; they can celebrate our lives with us by spending time with us, not by piling on more stuff.”

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We wish you a year filled with Abundance, Joy and Love : THANK YOU SO MUCH

A little story about living semi Off the Grid

Me and Neil decided to live without a physical house for an entire year, the same year that we decided to get married. Our parents were freaking out a little bit but think about it ! The year that you need to fill yourself with more experiences and less material stimulous is this one right here ! I want to get fully immersed in the person that I love, not neccesarily planning a house.

At least this is what our intuition told us, and thats the most important thing.

The point is … that whatever you want to manifest and if this is serving your higher purpose, you got to TRUST that it will come to you.

Me personally, I love the idea to spend all of that energy with the people that I bring to retreats too, and just live off from community and the exchange of life, from one suitcase to another !.

If you feel like this and you have another suitcase friend in your mind … last minute gifts, this is truly the #bestgiftyouwillevergive PROMISE & Guaranteed your money 🙂 !

We took with people’s approval some of the best reviews that inspired us and might inspire you too 🙂

▽ ▽ ▽

Hi!

This was an amazing experience, I was just looking for nice yoga classes and a week nearby the beach, and got so much more;  new friends, swimming on the ocean, essential oil knowledge and 3 pounds less! and as I said a light heart, problems are still here but they don’t seem so big now.

Thanks Katherine, you were an amazing host, chef, teacher and many things more, Gracias, Gracias, Gracias.

Brian, Kasia you are wonderful and encouraging  teachers and I learned and appreciate Kundalini yoga, even the goofy dance style.

Carolina and Neil, you were always in the background but assuring we all were enjoying our time there.

David N. I have to confess I had no idea who you were but now your songs are in my Spotify list.

Special mention to my roommate, Jamie, girl you rock!

See you all in life!

Luz

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January 11th, 2017, Issue #21

╰☆╮USING YOUR IMAGINATION TO CREATE MONEY, YEAH MONEY╰☆╮ 
I am comitting this issue to expand your mind, because that is what I have done over the past years, and it is my intention to let you know that YOU can all have everything that you have wished for, if you allow yourself to imagine it, TRUST, and also surrender it to the divine, higher self or universe.

That has been the magical combination that was given to me, and now I am giving it to you. But it is easier said than done, because you will have to watch carefully what your mind tells you : she will say that you are a fool and that you better come back to reality BUT, hold on a minute what is reality ?. Take minute and look at your life right now, be honest, and see how everything that is happening and what you have is in reality everything that you have ever THOUGHT  and imagined was for you. For the good and the bad, of course.

So the real work lies on expanding your thinking : therefore develop your imagination. On our retreats we use classes and workshops to create excercises and help you tap into your true abundance and call your right to make money – money that comes from true places and that will help you stay also in your own TRUTH –

You know … allow yourself to understand that money is energy and to understand energy is to come clear with money. New times are coming. The ways money may be made and heald are chagninging too. Money and abundance will flow in greater amounts, be easier to hold, and give you more joy when you follow the spiritual laws of energy (money). You follow the spiritual laws of money when you do your life´s work and honor and serve the higher good of others. You follow the spiritual laws when you cooperate rather than compete with others, making every energy and money exchange a winning situation for everyone involved. You follow the spiritual laws of money when the way you make, spend, or invest your money does not harm the earth .
Love & Light,

Katherine

★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆

As for us …

We are celebrating the completion of our NEW WEBSITE FEEL ! & We thank you for your endless support, without you this would have been impossible !

…. Read More, Click Bellow 

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THE STARS THIS WEEK:

CANCER FULL MOON : THE MORE I OPEN MYSELF, THE MORE THE UNIVERSE DOES TOO.

From Tanaaz

¨The first Full Moon of the year falls in the watery and intuitive sign of Cancer on January 12th, 2017.

Being the first Full Moon for the year, this Cancer Moon is going to be highlighting part of the journey that we are destined to take in the next 12 months. It is also going to be calling on us to step into our truth and embrace that inner power that we all have inside… ¨

¨This is definitely an emotional Full Moon and you may be feeling or processing a lot of emotions around this time. If you feel emotions bubbling up, allow yourself to release them and understand that they may not all belong to you.

If you are sensitive to the world around you, your emotions may feel like they are for the world and may feel bigger than just you. If this occurs, be gentle with yourself and give yourself time to process, rest and restore.¨

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OUR MANTRA TODAY

AJNA CHAKRA:

 

My choices and possibilities are expanding every day

#SPIRITUAL WISDOM:

By Madisyn Taylor

GIVING YOURSELF PERMISSION TO BE SILLY WILL NOURISH YOUR CREATIVITY AND IS A GOOD EXERCISE IN LETTING GO.

Children appreciate all that is silly as a matter of course. Their grasp of humor is instinctual, and even the smallest absurdities provoke joyous gales of earnest laughter. As we age, this innate ability to see the value of silliness can diminish. Work takes precedence over play, and we have less incentive to exercise our imaginative minds by focusing on what is humorous. When we remember childhood, we may recall the pleasures of donning funny costumes, reciting nonsense poems, making up strange games, or playing pretend. This unabashed silliness nourished our vitality and creativity. We can take in this nourishment once again by giving ourselves permission to lighten up and be silly.

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DRASTIC MEASUREMENTS FOR DRASTIC TIMES 🙂
SUPER FOOD PUDDING
For Lovely MORNINGS …. or evenings. I believe Breakfast should humbly always be served as the MAIN COURSE!

We filled our Cups with some Nature´s Best Goodness here, using the SUPER FOODS best resources to Cleanse  –> Spirulina : To satisfy our inner God/Goddess the right way!

Whatever you want to do with this bars, you can serve this at any time of the day with NO GUILT, SHAME or REGRETS… Always !

Chia Spirulina Breakfast Pudding

pud 4

1 quart of unsweetened coconut milk
1 cup of chia seeds
1 tsp spirulina powder
2 tbsp raw agave nectar
1 tsp extra virgin coconut oil
1/2 tsp grated lemon zest

Mix together all of the ingredients in a container except for chia seeds. Once mixed, slowly add in the chia seeds while whisking everything together. Let it rest for 15 minutes, stirring about 3 time in between. Set it in the fridge for about an hour before serving with lots of fresh fruit and fresh mint!

*Enjoy & Be Love (Click the Image for Full Story)

BOCAS. FEBRUARY 11-18 WELLNESS & FUN RETREAT. 2017

ALLOW YOURSELF TO BE AROUND THE PLACES YOU NEVER THOUGH WERE POSSIBLE FOR YOU
Since your thoughts create your reality, you can create an even better life for yourself by learning to hink in bigger and unlimited ways. Unlimited thinking increases creativity, expands your possibilities, draws opportunities to you, and allows you to have more. Unlimited thinking lets you experience in advance the feelings you will have when you have received the abundance you want, and these feelings are the vehicle that brings abundance to you. Use these visions to open your minds to greater possibilities.

Unlimited thinking helps you get in touch with the larger picture of your life and links you with the greater vision of your higher self. It helps you fulfill your potential. All great works start with a vision. Those of you who have children often engage in the process of unlimited thinking for them, weaving around them visions of who they might be and the great things they might accomplish. You help them recognize their ability to create whatever is best for them. When you are in love you recognize the potential that lies within the other person and help him or her create it. Unlimited thinking means having the same wonderful visions for yourself, recognizing and fulfilling your potential. Every time you think of the future you are creating a possible direction.

To unfold your potential you will want to imagine having your dreams come true, for your dreams and fantasies are showing YOU your potential. Your dreams are there for a reason; they are guiding you to your higher path here on earth. Enlarge your vision of what is possible for you to do. Dare to dream and think BIG. If you are thinking of starting a business, dont compromise on what you think you can have or do. If you are thinking of serving one client a week, think of serving five. If you are thinking of starting your work in a year, think about what it would be like to start it in a month. Pretend that it is one year from today and you are reflecting back on all your accomplishments. What did you accomplish over the last year ? ▽.

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F U L L  MOON ☽ RITUAL FOR TONIGHT & THESE COMING DAYS

Heal yourself through storytelling 

“To create a good story…create an environment where something is happening through us rather than to us.” – @JoshBernstein
— JennieSydneyBrantley

Do a Ritual Tonight were you re-write your life´s story but tell in a complete different way than what you have been used to. Challenge yourself to let go of your concepts , the more you do it…the bette and more you will Shapeshift your relaity, in a good way ▽.

﹋﹌♂♀ ♥♡☜☞☎ ☏⊙◎☺☻
Few things are more satisfying in life than working on personal development and actually seeing results.

Once people realize that positive life changes begin with them, all that’s left to do is figure out what’s holding you back. And it can be a myriad of things.

-Negative thought patterns
-Destructive self-talk
-Pessimism
-Fear of change
-Anger
What’s interesting about the different ways that we hold ourselves back is that they all stem from the same place within us – the narrative we tell ourselves about our life, abilities, and strength. . .
Read More and Get to Excercise This Tonight

⤜⤛ ⤜⤛ ⤜⤛ ⤜⤛

We took the best articles and recipes here for you so that you can take advantage in the best way of this great period.

N A M A S T E,

The Yorepa Team

MUISC FOR DAILY RITUALS

¨Music in the Soul can be heard by the Universe¨

Lao Tzu

Take the Cool Vibes of this song and have fun. When you Sing Om Gam Ganapataie Namaha, serves you to call into the energy that removes the obstacles aroun you and your loved ones. Happy Full Moon.

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Jan 11, 2017

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January 16h, 2017, Issue #22

 Just as today we celebrate Dr. King´s day, what you remember of him : His persistency, unapologetical and courageous skills to tell truth despite of his times. Those are the same qualities you will be asked to use to Come out of the Closet in whatever area you have been a bit gray these days …  Use it to your advantage, it will be worth the Case !

Remember all of those who have done so (for me John Lennon is such a similar force and to think of him and Yoko Ono can bring also that power of being KIND yet FIRM into what you do want )

THE FORCE IS WITHIN YOU. 

★ ☆ ✮ ✯

HONOURING THOSE WHO UNDERSTAND THE STRUGGLE MEANS YOU EVOLVING FROM AN ISSUE THAT WAS ALREADY THERE

My mom is obsessed with this new Netflix Show called ¨The designated Survivor¨ where there is a catastrophe that happens at the White House and suddenly this survivor has to become president. I have to say that just like any good show, it hooks you up pretty fast, specially because the whole topic is very Hot right now. But if I am talking about it is because there was a moment that sticked to me when the first lady handling all sorts of issues grabs her teenager son who happens to be in trouble and tells him  ¨You know, the white house didn’t bring all of these problems… we brought them here with us.¨

In life something similar happens, we believe that we are miserable because of our life events. I have asked many people that come to be happier, and most of the time I keep listening if´s. Like this super nice man, saying that he would be happy if his wife hadn’t cheated on him; another lady saying that she would be happier if she hadn’t had that thyroid issue this year… and the list goes on. We keep postponing our TRUE priorities without paying attention to the messages we send to the universe.

The Universe works like a matrix, and listens directly to your thoughts. If you keep saying that PEACE, LOVE and HAPPINESS are for later (until you accomplish being perfect, being skinny, being loyal, being wealthier…etc) that is what will happen. The problem is that usually there is no arrival or finishing line for the mind and ego always want more. So the peace, love and happiness might never make it, unless you take control and responsibility for what there is. And that is the NOW.

I had an event yesterday morning, as I wake up and go to my car, I find a broken window and a bunch of things stolen. Obviously this created tension within me, but I didn’t realize until a couple of hours later as I had to SOLVE SOLVE SOLVE. Here in Panama that solving can take hours so imagine, I was tense and sad for a lot of those hours. . . but deep inside of me I knew that this was the whole lesson. Nothing should take over our inner peace… but we are beings of attachment and that is where we must focus and give love.

I realized yesterday that there is work to be done within me and in the majority of us. In reality events happen to us so that we can evolve and a day like today when we celebrate the struggle of someone like Marthin Luther King, you must remember that to be a revolutionary is an amazing act of truth and courage, but it has responsibility of KINDNESS too so that you can see beyond what is happening and that ultimately when you observe your darkness – you give it LOVE – instead of fighting it or reasoning with it.

There are very useful techniques for Rising Above the Ocassions, our priorities on Retreats is to give those to you so that you can take them and live the art of Mindfulness and Yoga in your Real Life.

With Love & Light,

Katherine

 

THE STARS THIS WEEK:

CAPRICORN TRANSITIONS INTO AQUARIUS

Monday, January 16 is MLK Day, honoring the heroic humanitarian whose mission for equality is more relevant than ever in 2017. In his words, “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”

When Aquarius Season begins on the 19th, we’ll be less concerned with our individual accomplishments and more tuned in to what’s best for the collective whole. (And just in time for Saturday’s Women’s March on D.C. where we will proudly be representing!) Embrace the activist spirit—it’s time to get involved in something bigger than ourselves.

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Get out and adventure

THE NEW MOVEMENT THAT HAS HIGH HOPES FOR THE FUTURE : CANNABIS

¨The cannabis industry is where the natural beauty industry was ten years ago—underdeveloped and misunderstood. I want to help cannabis become a mainstream, beautifully designed wellness product.¨

¨Cannabis has been a big part of my life—I am proud to say that I was the biggest cannabis supporter at Harvard Business School. I believe cannabis helped me get accepted to Harvard Business School, and it certainly helped me graduate and figure out what is next. When I finished business school, I looked in the mirror and realized it was finally time to come out of the cannabis closet… ¨

Read the full article

Chia pudding

DRASTIC MEASUREMENTS FOR DRASTIC TIMES 🙂
SUPER FOOD TOASTS

For Lovely MORNINGS …. or evenings. I believe Breakfast should humbly always be served as the MAIN COURSE!

We filled our Cups with some Nature´s Best Goodness here, using the SUPER FOODS best resources to Keep Up fast & yum : To satisfy our inner God/Goddess the right way!

Whatever you want to do with this bars, you can serve this at any time of the day with NO GUILT, SHAME or REGRETS… Always !

Avocado and Egg Sandwich with Super Seed Bread

Rich and delicious, this simple sandwich made with seed bread is loaded with all the nutrients your body needs to support a healthy activity.

Keep Reading Recipe & Instructions, Click Here

Enjoy & Be Love !

BOCAS. FEBRUARY WELLNESS & FUN RETREATS. 2017

Bocas for Dreamers

“CONNECTING TO THE MOTHER”
A CHRONICLE OF A SHAMAN TO BECOMING ONE WITH SPIRIT

When I first started to walk the path of the Shaman, a whole world began to unfold before me; a world I already knew deep within my soul but had completely forgotten. I began to remember how we are all connected through invisible threats and magical interactions which occur apart from our conscious awareness (most of the time). There’s a spirit, an essence, to everything there is. To the tree which shadows our lovely moments in nature, to water, earth and sun. There’s a spirit in every rock, in every leaf in every animal. Through shamanism I remember all of these seemingly inactive beings, have a story, wisdom and medicine to share. Through this path I inevitably fell in love with serving others. I began treating patients doing energy healing medicine, meditations and card readings.

Shamans in the Andes, life in complete connectedness to nature around them. They believe they are constantly observed by the Apus (mountains) and constantly held and energised by Pachamama (the earth and the network of living beings living on it). They use numerology, astrology, herb medicine, meditation and energy clearings to continue a harmonious interaction between them and their environment. Shamanic traditions also recognise the sacredness of women and feminine energy all together.

As women we have the gift of receptiveness. We hold the mission now to be the creators of a new earth. They believe women are a portal that can bring in a soul which is disincarnate and create a body from scratch for it. Through our loving compassion, our creative capacities and powerful intuition we get to heal ourselves and others. We are all medicine women at heart and I would love for us all to remember that. As women we are gifted with silvery glitter in our blood and sparkles in our eyes which are capable of seeing a world others may not and begin creating it. We are ready to reconnect with our magic, with our inner power and with our innate VIP pass into the spirit world. As women we hold the key to the life we desire to have, it’s only a matter of believing it.

My mission here, now, is through the love in my heart, guide all those seekers to their own inner temples of truth. I invite you to the experience we have created to have you awaken that inner power within you which may be laying dormant. Through our “Heal Thyself – Woman Retreat” in Bocas del Toro, we aim to assist you through powerful sisterhood, connection to nature and medicine (in the form of Kundalini Yoga and Andean Shamanism). I personally hope to share this experience with you and hope to connect through this magical weekend. 

Katie McLaughlin

A ☽ RITUAL FOR TONIGHT & THESE COMING DAYS

I follow My heart

To succed at anything, you must love it, and only you can know what you love. If you go against your inner messages, trying to succeed at a career, project or else that you do not love just to please others, you will lose your sense of joy and aliveness. Decide that you will do whatever you are receiving the impulse to dowith your life, even if you do not seehow there can be any money or instant glory in it. If it feels right, honors your integrity, and brings you joy, do it. Success comes when you follow your heart ▽.

﹋﹌♂♀ ♥♡☜☞☎ ☏⊙◎☺☻

There are no excuses for not acting upon your dreams. Some of you blame others for your inability to act on your dreams, saying. ¨I am not free; my husband or my wife will not let me; I have too many responsibilities to my children or parents.¨ If you keep telling yourself why you cannot have what you want, you will not have it. . . 

Untap your unlimited possibilities Today !

BEGIN TO TELL YOURSELF WHY YOU CAN HAVE WHAT YOU WANT. There are always actions you can take right now to make your dreams become a reality. You always have a choice, for no matter how boxed in or trapped you feel by any situation, there is always a way out.

EXERCISE:

Take a moment to think about what you would love to do with your life. (Now answer very honestly the next questions, it is better if you write everything down now)

  • Are you waiting for someone to give you permission to do it, or to help you out before you begin?
  • If so are you willing to give yourself permission to do what you want ? DO SO NOW.
  • Are you holding back because someone in your life does not support what you want to do ?

The process of discovering your life´s work and learning to believe in yourself enough to act upon your inner messages is just as important as doing the work. If someone came along and handed everything to you, you would not have the strength that comes from doing it yourself. You are the captain of the ship; your success comes from you.

⤛ ⤜⤛ ⤜⤛ ⤜⤛ ⤜⤛ ⤜

We took the best articles and recipes here for you so that you can take advantage in the best way of this great period.

N A M A S T E,

The Yorepa Team

MUISC FOR DAILY RITUALS

¨Music in the Soul can be heard by the Universe¨

Lao Tzu

Take the Cool Vibes of this Album, inspired on our last trip to Hawaii. Filled with Ukulele and Good Messages this music truly changes your vibe the same as affirmations but also the power of music acts as a thunder infusing you even stronger and all around. Listen to it while on traffic or while chilling at home, get your vibes GOOD from the start of the week ! N a m a s t e!

Get Your Music

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Jan 16, 2017

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