Full M O O N in Cap : Harvest Time | A Native Healing Retreat + Yoga & Surf in November.
July 7th, 2017, Issue #33
Capricornio es la esencia de la organizacion y de los logros terrenales asi mismo como la disciplina que todos necesitamos para lograr aquellas cosas que tanto deseamos. Lo lindo e intenso de esta luna llena es que se postra en el signo de Cancer, que es todo sobre los sentimientos y sentirnos nutridos por lo que nos hace sentir bien. Mas sin embrago, Capricornio nos hace esforzarnos por no quedarnos en esa zona de confort (comer emocionalmente, sabotaje propio o entumecimiento con sustancias) y mas que nunca dejar atrás esos miedos a brillar porque baby, tu eres una estrella fugaz.
Capricorn is the essence of the organization and the earthly achievements as well as the discipline that we all need to achieve those things we so much desire. The beautiful and intense aspect of this full moon is that it prostrates itself in the sign of Cancer, which is all about feelings and getting nourished by what makes us feel good. But still, Capricorn makes us strive not to stay in that comfort zone (emotional eating, self-sabotage or numbing yourself) and more than never leave behind those fears to shine because baby, you are a firework.
How to lose weight
by simply organizing your
A Great Practice for Full Moon Periods is to lighten up our DIET. Why ? Because the moon affects the water in our bodies just like it does on mamma earth, yes. So, as she is working on our fluids, things get pretty intense. As we keep our diet light, we become lighter by also doing our inner work of letting go.
I love to have healthy options around my kitchen and even in my bag if I find myself moving a lot (SO ME).
Here an amazing Granola option that is Guilt Free and that might truly change the way you feel, think and act around yourself.
Let’s talk about store-bought granola for a second, shall we?
Yes, it’s delicious.
Yes, it’s crunchy.
And yes, it’s often (totally unnecessarily) loaded with refined sugar.
But here’s the good news! We’ve come up with a homemade granola that is just as delicious, crunchy, and clustery as its store-bought counterpart. The best part is, it is sweetened with just one, all-natural ingredient: bananas! That’s right. No refined sugar or even honey is needed for this deliciousness.
I highly recommend baking up a batch of this Banana Coconut Granola at the beginning of the week and dividing it into containers for munching on throughout the week. You can serve it with almond milk, oatmeal, with berries in a yogurt parfait or even on its own.
Banana Coconut Granola
- 2 cups gluten-free rolled oats
- 1 cup unsweetened coconut flakes
- ½ cup pumpkin seeds
- ½ teaspoon cinnamon
- ¼ teaspoon sea salt
- 1 ripe banana, mashed
- 2 tablespoons coconut oil, melted
- Preheat oven to 300°F.
- In a large bowl, combine the oats, coconut flakes, pumpkin seeds, cinnamon, and sea salt.
- Add the mashed banana and coconut oil into the bowl with the oat mixture. Use a spoon to mix ingredients until evenly distributed.
- Spread mixture in an even layer on a large baking sheet. Press down slightly and place in oven.
- Bake for 45 to 55 minutes, checking and tossing every 15 minutes. Break up large clusters if necessary. Once the granola is evenly browned and no longer feels damp, remove from oven. (Note: As it cools it will crisp up even more, so do not over-bake.)
- Once cooled completely, store in an airtight container at room temperature up to one week, or store in the freezer for a few months.
Yoga & Surf TRIPIN’
Venao. Noviembre. 2017
“In Vedic astrology, the Full Moon in Capricorn ushers in an opportunity to embrace concepts of unity and Universal love”
— Eve James
A f u l l moon ☽ ritual for Sunday night
I loved this Grid to work on this powerful Full Moon. Why ? Because we all have crystals in our systems, we are made of star dust too. Crystals like Clear Quartz are found inside our medula and they work like amplifiers of anything we do. That is why, we like to work with intentions because anything we focus on will eventually grow and manifest.
This Crystal Grid was made for last year’s full moon, but it works wonders with this one too as they both serve the purpose to heal and balance our power and manifestation▽.
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We took the best articles and tools here for you so that you can take advantage in the best way of this great period.
N A M A S T E,
The Yorepa Team