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MOUNTAIN BLISS

YOU ARE WHAT YOU JUICE:
REFRESHING YOGA & HEALTHY DETOX RETREAT

JANUARY 29th- FEBRUARY 4th, 2018

REDEEM, RELIEVE, REVIVE DURING A WHOLE WEEK OF NATURE BLISS
+ CLAIMING BACK YOUR GLOW!

The popularity of detox holidays derives from the health benefits through good nutrition, carefully chosen treatments and well-being activities such as yoga to achieve mental clarity, body detoxification and stress reduction.

With our detox program you’ll receive a specialized detox consultation before starting your Trip to establish clear goals and, where necessary, customize your program. After completion of the retreat you’ll have greater body awareness and the nutritional advice to keep it in good condition long after the week has ended.

YOGA TEACHERS
Katherine Croston
Carolina Lescura

YOGA
Kundalini, Hatha, Shamanic Healing & Thai Massage Therapy

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PRICING

$1,200
Early bird (until December 1st) $1,100
No private room option

*Email love@yorepa.com for rates shorter than a week!

More pricing information

10 HIGHLIGHTS

Morning Kundalini Flow yoga class (yang)

Relaxing evening Restorative or Vinyasa yoga class (yin)

Daily guided meditations

6 delicious organic healthy vegetarian Juices or Soups Throughout your Day

Free use of swimming pool, Sauna and Hot Baths

Over 10 delicious organic teas available all day

6 nights cozy accommodation

Free Panama City to Retreat transfers

7 day(s) with instructions

English & Spanish

WHAT'S INCLUDED

6 nights accommodation at the yoga retreat center

Yoga and meditation classes twice a day

6 Juices or Cold/Hot Vegan Soups

Use of the swimming pool

Wi-Fi available for the entire length of your stay

A variety of Ayurvedic Products for your personal use during your stay

Fresh organic fruit from the local organic farmers available all day for you to snack on

Retreat transfers from Panama City on Monday 8:00 AM

Transfer from the retreat center to Panama City on the departure day (Sunday) around mid day

INFORMATION

All of the food we give you is vegan, whole meal, fresh, 100% organic and sourced from local farms. Add to this the Cooling Valley weather, the mountain views and the beautiful House where we stay that is almost like a heaven sanctuary for all of your senses. After having experiences many places around Panama and the World we couldn’t find a better place to get lost in nature and cleanse with more Love & Compassion than here.

DISCOVER THE TRUE HEALTHLY LIFESTYLE

The aim of this retreat is to teach you not only yoga to an excellent level, but also to teach you about health and nutrition with the best knowledge available in the world. The teachers on this retreat are both experts in nutrition. As a result of their combined experience this week will be full of delicious and healthy recipes. The emphasis will be on locally grown organic fresh fruit and vegetables as well Whole and Yummy Cold and Hot Soups packed with antioxidants and low-glycemic living.

YOGA & MEDITATION CLASSES

Throughout these retreats, you will be focusing on different guided meditations every day in the morning and evening to teach your mind to relax and focus on silence within. The aim is to help you return with a more positive and happy mindset. There will be different series of yin and yang based vinyasas taught to you every day – yang every morning and yin every evening – designed to slowly open up the whole body over five days so that by the last day of the retreat, every muscle within your body feels open, alive, relaxed, rejuvenated and energized.

``FREE TO DO/ATTEND`` RETREAT

Note that all the classes are all optional during your yoga retreats. We want you to develop at your own pace and we want you to enjoy your stay. We want you to enjoy your yoga retreats as much as possible, to become healthy in mind and body, to learn how to relax and deal with stress and to learn how to feel at one with yourself.

SAMPLE INTINERARY

07:30AM Organic healthy Green Juice
08:00AM Morning Kundalini Flow or Vinyasa Practice
10:15AM Organic healthy Fruit Juice
10:30AM Leisure Time Around the House or Time for Personal Wandering
12:00PM Organic healthy Green Juice
12:30PM Free time for reading, walking, resting (We can visit Waterfalls, do special Hikes or Even visit places around the Valley… it really depends on the Group)
02:00PM Organic Healthy Fruit Juice
05:00PM Evening Yoga
07:00PM Organic vegetarian dinner

LOCATION

Discover this beautiful town high in the mountains of Panama, on the floor of the largest inhabited volcano crater in the world. Once a crater lake, this quiet village became home to Indians from the surrounding mountains who have been here for thousands of years.

There is so much to see and to do that you can enjoy an active two-day visit, or for a longer stay, relax in this special micro-climate with its cloud forest and exotic animals and plants.

Visit “La Piedra Pintada”, a testament to El Valle’s pre-Columbian culture. These undeciphered petroglyphs lie below the crater formation La India Dormida. Hike to the top of the Sleeping Indian, as she is called, and take in the sweeping view of the surrounding mountains and the valley below.

Visit the zoo “El Nispero” and the Orchid Center, or simply relax in a hammock with a glass of good Panamanian beer. Enjoy the spring-like climate, listen to the birds and take a deep breath of the clean mountain air.

On weekends this quiet village comes to life as Panamanian weekenders and tourists from all over the world arrive to enjoy El Valle’s famous arts and crafts market where locals and also many Kuna Yala Indians offer their colorful goods.

By Sunday night, quiet descends on the village as it falls under the spell of the legendary “India Dormida” – a well-deserved rest after a busy weekend…

For more info el-valle-panama.com

ACCOMMODATIONS

Yoga Retreats in Panama offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. If you are a solo traveller and wish to have more privacy, good news for you as single person supplements are available for all rooms. If you don’t mind sharing with other participants, Yoga Retreats in Panama can find someone of the same sex to share with.

SHARED / PRIVATE / DOUBLE ROOM

Sat Nam
Sat Nam means truth is my name. This room has one double Bed. The rooms can either be booked individually or by two friends booking at the same time. Sat Nam has a shared bathroom and is located inside our stunning Gardens.

Anahata
Anahata means heart chakra. This room has two single beds. The rooms can either be booked individually or by two friends booking at the same time. Anahata has a shared bathroom with Sat Nam and is located inside our stunning Gardens.

Namaste
Namaste means ´I bow to the infinite light within you´. This room has one Double Bed with lovely Views and the Quickest Access to the Main Areas of the House. The bed can either be booked individually or by two friends booking at the same time. Namaste has a shared beautiful bathtub & bathroom.

The Temple
The Temple Room used to be a Temple, and it brings this energy of Grounding into your Stay. This room has one double bed and has a private bathroom. Temple has beautiful views of the surrounding mountains. The Temple can only be booked either as a double room for partners or couples or a single occupancy room (single supplement applies).

DELUXE ROOM (PRIVATE & DOUBLE ROOM)

If deluxe options suit you better, you will be accommodated in Luna room. La Luna always takes care of you. This room has a double super big bed and an en-suite bathroom, perfect for Couples or for a more luxurious stay.

To book retreat make $500 deposit through paypal to secure your spot.

BOOK RETREAT

Wire transfer is also available at:

Banistmo
Katherine Croston
Savings Account
#0100680223

The remaining balance is due two months in advance.

Cancellation Policy – Read Carefully

If you cancel your registration 3 months before, your payment will be refunded.

If you cancel your registration 2 months before, we will refund 50% of your payment.

Within the same month, all payments are final and will not be refunded.

For more questions ask us to our email

love@yorepa.com

YOGA Retreats in Panama reserves the right to make any changes deemed necessary by our team, trip leaders, teachers or partners. In the rare case of a cancellation on the part of YOGA Retreats in Panama (due to political unrest, dangerous weather, or low sign-ups) we will offer a transfer to another trip or a full refund of your funds.

THINGS TO KNOW

Healthy, delicious vegetarian, 100% organic & local Juices & meals will be provided using locally grown organic fruit and vegetables on every yoga retreat. Health and nutrition experts including Katherine Croston & Erin Moens, the Yoga Retreats in Panama team will create the recipes used during this Retreat. All meals are based on the principles of good nutrition, health and good taste.

There is no meat or fish on the yoga retreats. All the food is vegetarian in the tradition of yoga and the foundation of this retreat, but we are not judging anyone´s dietary principles just guiding you through a cleanse that will surely provide subtle but powerful changes.

CHECK-IN

12:00 noon on Monday

ITINERARY INFORMATION

Retreats start on Monday afternoon and last till Sunday afternoon. It is best to arrive Monday noon and leave Sunday early afternoon. The retreat lasts for 7 days and 6 nights.

WHAT TO BRING

We have yoga mats which you are more than welcome to use. Alternatively, if you prefer to bring your own mat you are welcome to do so. Please pack some sun cream if you are going to sit by the pool. Bring insect repellent too just in case – we recommend citronella based ones as they are more natural. As well as this remember your travel adapter if you are bringing a laptop etc. We have towels, organic shampoo and organic body wash for you to use too.

Clothing should be light, but also bring something a bit warmer for the evenings, we can have cooler and very windy nights. We tend to celebrate certain nights with Chimney and Chanting Ceremonies.

Please review the below document prior to your trip.

Additional Information PDF document.

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