We are a community of dedicated Healers, Yogis, Surfers, and life Seekers that only want to have fun through being kind and responsible with each other. We use different techniques to help people transition deep traumas but also overcome small obstacles that only we know, we keep building against ourselves. Our true mission is to Set us Free and Happy.
Here are a few styles of Yoga that throughout the years have filled our retreats with wholesome and divine ways to merge our bodies, minds and spirits into one.
Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is hatha yoga. When a class is marketed as hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed.
Restorative yoga is a delicious way to way to relax and soothe frayed nerves. Restorative classes use bolsters, blankets, and blocks to prop students in passive poses so that the body can experience the benefits of a pose without having to exert any effort. A good restorative class is more rejuvenating than a nap. On retreats we offer them during the nights, when just about everyone could use a little profound rest.
Vinyasa (pronounced "vin-yah-sah") is the Sanskrit word for "flow", and vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers choreograph their classes to smoothly transition from pose to pose, and often play music to keep things lively. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. If you hate routine and love to test your physical limits, vinyasa may be just your ticket.
One of the highest Styles of Yoga due to the amount of internal work to raise our awareness, Kundalini can be described as an uplifting blend of spiritual and physical practices, this type of Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
Also known as the "Sweetest Yoga Approach", “Bhakti is the yoga of a personal relationship with God,” says musician Jai Uttal, who learned the art of devotion from his guru, the late Neem Karoli Baba. At the heart of bhakti is surrender, says Uttal, who lives in California but travels the globe leading kirtans and chanting workshops. “For me, bhakti means whatever strikes your heart with beauty, whatever hits the mark of your heart and inspires you to just feel the love,” says Sianna Sherman, a senior Anusara Yoga teacher. As you tap into this universal love, you naturally develop a sense of trust that this benevolent, wise universe provides; you relax; and you can’t help but generate positive energy for others.
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