New moon in Sag + Practicing Satya
November 22nd, 2016, Issue #18
╰☆╮PRACTICING SATYA OR TRUTHFULNESS╰☆╮
And the day has come when we all need to start the celebrations with our jobs, families, and friends and the truth is that most of the us start getting anxious more than being happy about it. Do you know why ?Its all realted to Satya or Truthfulness, because in a way we are all like Oh Shit ! Now I need to pretend to be this person with my co-workers for hours at this party, and then with my family I need to pretend that I have it all figured out and the shows goes on and on. And guess what ? That tears us down, of course and you have all the right to feel like that.
How to stay true though? And do I need to hurt people in people on the road to being true ? YES and No.
You can learn that truth doesnt neccesarily need to be violent, but you also need to let go of the idea that its safe.
I will quote Deborah Adele, because she is such a perfect reminder on this Jewel of Yoga.
¨Truth has the power to right wrongs and end sorrows. It is fierce in its demands and magnanimous in its offerings. It invites us to places we rarely frequent and where we seldom know what the outcome will be. If we dont approach truthfulness with our knees knocking, we havent really undesrtood the profoundness of this guideline. We may think that truth means simply notfibbing to our mom when she asks if we ate the forbidden cookie. But truth demands integrity to life and to our own self that is more than not telling a simple lie.
When we are REAL rather than NICE, when we choose self expression over self indulgence, when we choose growth over the need to belong, and when we choose fluidity over rigidity, we begin to understand the deeper dynamics of truthfulness, and we begin to taste the freedom and goodness of this jewel¨
Wishing you all Amazing and full of Freedom holidays.
Love & Light,
DRASTIC TIMES CALL FOR DRASTIC MEASURES 🙂
VEGAN TACOS ALL THE WAY: HOLIDAY PROOF !
For Lovely MORNINGS …. or evenings. I believe Breakfast should humbly always be served as the MAIN COURSE!
We filled our Cups with some Nature´s Best Goodness here but also kept it Real with your budget –> To satisfy our inner God/Goddess the right way!
Whatever you want to do with this recipes, you can serve this at any time of the day with NO GUILT, SHAME or REGRETS… Always !
4 1/2 cups sliced mushrooms
2 tablespoons olive oil
4 cloves garlic, minced
1 jalapeño, minced
1/2 teaspoon sea salt
Freshly ground black pepper
1 tablespoon lemon juice
1/4-1/2 cup chopped fresh cilantro
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*We found this cookie recipes for you to keep your holidays cool, yummy but also on a good budget. N a m a s t e!.
YOGA RECOMMENDATION FOR THIS MONTH
ANY TYPE OF INVERSION
As Saggitarious is the Energy of rightfulness ! And that usually means that we are looking at the world from one perspective only and not being open to see the whole reality, yeah raw.
So what I recommend is to inverte it, besides the literal meaning of inverting our reality as we see it, it also means that an inversion brings new flow to your brain ( that usually feels heavy when we spend too much time thinking… ) and when they mean ¨an inversion a day keeps the doctor away¨is for a reson. But remember, be playful and enjoy it … is not about what you do but how you do it 🙂
THE MAGIC OF THE INVERSIONS
¨Did you know…the key to enhancing mental clarity and avoiding dementia may be to reverse your thought process—literally!
Has anyone ever told you that the best way to solve a problem is to come at it from a different angle? Well, some people are interpreting that advice quite literally and having great success. inversion therapy
Inversion therapy—the act of hanging upside down, performing a headstand, or using a simple surface to lie at an inverted angle—is in fast becoming the hottest new treatment. Its legions of fans include celebrities Dan Brown and Rosie O’Donnell, to name just a few. Inversion is said to relieve…
Long-term practitioners also say that daily inversion has a powerful impact on their health and well-being. Such benefits are all the more impressive considering how little time inversion therapy requires.¨
We took the best articles and recipes here for you so that you can take advantage in the best way of this great period.
N A M A S T E,
The Yorepa Team